Feeling stuck and searching for something more? Counselling in Launceston, Cornwall and Online
- Paulina Szot
- Jul 3
- 2 min read
There comes a point where we can’t keep pushing through. Something aches beneath the surface: a restlessness, a loss of meaning, or a quiet inner whisper that says, "I don’t know who I am anymore."
If that’s where you find yourself, you’re not broken. You might just be at a turning point, one of those deep, in-between places where change begins.
I’m Paulina, a BACP registered counsellor working online across England and in person in Launceston, Cornwall. My approach is warm, intuitive and grounded in connection. It’s not about labelling or fixing. It’s about making space for your story to unfold, at your pace.
How I work: Human first, always
I take an integrative approach, drawing from person-centred values, Gestalt awareness, cognitive behavioural therapy (CBT), and transpersonal depth. I also weave in threads of Carl Jung’s teachings on the shadow, the Self, and the inner journey towards wholeness. This means we’ll explore your thoughts and feelings, but also your embodied experience, your dreams, your relationships, and the parts of you that maybe haven’t had space to speak before.
We’ll listen together: to your body, to your needs, to the patterns that keep repeating. This kind of therapy it’s about reconnecting with your sense of aliveness.
Common themes people bring:
Anxiety, stress and inner criticism that won’t switch off
Burnout and exhaustion, especially for those caring for others
Trauma, including emotional neglect or childhood wounding
Feeling "too much" or "not enough"
Grief, loss, and life transitions
A longing to feel more connected — to yourself, to others, to something bigger
If any of this resonates, please know you're not alone.
Therapy with me — in Launceston, Cornwall or online
Whether you’re nestled in a small Cornish village, in the middle of Exeter or Plymouth, or elsewhere in the UK, therapy can be a lifeline back to yourself. I currently offer sessions:
Online across England
In person in parts of Cornwall and Devon (limited availability)
This kind of work is relational. It’s about feeling seen and heard, often for the first time in a long while.
You can also learn more about me or book a session via my professional profiles here:
These pages include details about how I work, my qualifications, and what to expect.
Or, if you're curious to explore a little more:
A gentle invitation
This is your time, your space to soften, explore, and begin again. Therapy with me is a collaborative process rooted in trust, compassion and curiosity. You don’t need to have it all figured out. You just need to show up.
And if your heart’s been quietly asking, “What about me?” I’d love to walk alongside you while you find the answer.
Warmly,
Paulina Szot
Counsellor | Cornwall, Devon & Online
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